The Happiness Project
written by Gretchen Rubin, published by Harper Collins Publishers
genre non fiction / self help, 292 pages
I picked this book up because…
The first time I came across this book in a store I had just finished reading ‘The Rosie Project’ by Graeme Simsion. Having loved reading Simion’s novel I felt drawn to ‘The Happiness Project’ immediately, hoping it would tell a similar story. But it did not.
Actually this is a totally different story and not at all what I expected, but it turns out that I like it even more!
The story in short
One morning like many others Gretchen Rubin, a NYC-based writer and mother of 2 young children, has the sudden realization that she’s in danger of wasting her life. She feels like the years are passing her by and decides it’s time for a change. Not because she isn’t happy, but because she knows she can be happier.
Knowing nothing will change unless she makes it change, she decides to dedicate a year trying to be happier and starts her own happiness project. A project that results in a blog, a website and eventually turn into a book. The book that I’ve been reading, several times.
Gretchen’s happiness project can be divided into 3 stages. First comes the preparation stage, a moment to identify what brings you positive feelings (such as joy and happiness) and what does bring negative feelings (such as guilt, anger and boredom). After that you focus on the making of resolutions, concrete actions that’ll boost your happiness. Goal of the final stage is the keeping of your resolutions.
Since all the great truths about happiness have already been laid out, Gretchen didn’t expect her findings to be new. But as for many changes, the difficulty lies within the action, not within the knowledge. Her methodical approach for putting her happiness ideas into practice in her life (including resolutions, commandments, secrets of adulthood and a scoring chart) makes it very easy to start of on your own project. Conquering your own idiosyncratic faults and limitations, changing your own life.
I finished this book because…
Gretchen Rubin shows in a very effective and enjoyable way, how to change your life, without changing it. Reading about her happiness project, her personal insights and experiences, is not only fun and interesting but also inspires you to start your own happiness project or just stick to some resolutions that you’re willing to keep.
“One of the best ways to make yourself happy, is to make other people happy. One of the best ways to make other people happy, is to be happy yourself.” – Gretchen Rubin